@mika.fitph · Pinay Condo Fitness & Tipid Ulam

Look Toned, Drop Bloating & Feel Energized in 15 Minutes at Home

So you save 2 hours of EDSA/gym traffic every day, keep ₱2,500+/month in your pocket, and get your evenings back for rest and family.

⏱️ Save 2 Hours Every Day: Finish your workout in 15 quiet minutes right in your bedroom before showering (100% zero jumping, kapitbahay-safe!).

💰 Keep ₱2,500+/Month in Your Pocket: Hit 30g clean protein for ~₱86–₱100/meal using nilagang itlog, air-fried tokwa & saging na saba—while still eating 1 cup of white rice!

🛌 Sleep Without WFH Back Pain: 5-minute post-shift stretches that release stiff hips and shoulders after 8 hours at a laptop.

🎁 DOWNLOAD FREE 3-PAGE STARTER KIT (PDF) Instant 1-Tap Download · No Email or Login Required (237 KB) 🔥 GET FULL 14-DAY CONDO BODY RESET (₱249) 17-Page A4 & Mobile Workbook · Pay via GCash / Maya

What's Inside Your Free 3-Page Sampler (Instant Preview)

📄 Page 1: 3-Min "Pampatibay ng Tuhod at Balakang" Condo Routine Slow Tempo Condo Squats + Glute Bridge Hold + 60s Forearm Plank Test + 5-Min WFH Back-Pain Saver so you climb stairs without gasping for air.

🥚 Page 2: ₱100/Day "Itlog, Saba & Tokwa" 30g Protein Cheat Sheet How to combine 2 boiled eggs, 4 blocks crispy tokwa, and saging na saba (~₱86 total) so you stay full until bedtime and skip ₱250+ midnight deliveries.

📋 Page 3: 7-Day "More Energy, Less Gastos, Zero Traffic" Tracker Printable / phone-screenshot checklist to track your Day 1 vs. Day 7 Plank Time and total hours & pesos saved.

Ready for All 14 Days? Get Your Evenings & Stamina Back (₱249)

Stop wasting 45 minutes wondering what to cook after shift or paying for a gym you're too tired to commute to. The full 14-Day Pinay Condo Body Reset + Tipid Protein Meal Guide (17 Pages A4 PDF) gives you:

✔ 14 Daily Guided 15-Minute Condo Workouts (Zero jump, progressive tempo for glutes, flat tummy, posture & stamina)

✔ 14-Day Palengke, Carinderia & 7-Eleven Meal Matrix (Under ₱100–₱150/meal with white rice)

✔ ₱500–₱700/Week Palengke Shopping Checklist + 14-Day Fridge Chart

💬 DM "RESET" ON @MIKA.FITPH FOR INSTANT ₱249 GCASH LINK Instant PDF Delivery · Launch Price ₱249 (Reg ₱399)

Look Toned, Drop Bloating & Feel Energized in 15 Minutes at Home

What's Inside Your Free 3-Page Sampler (Instant Preview)

Ready for All 14 Days? Get Your Evenings & Stamina Back (₱249)

🕯️ Sister Project: Want 2 Hours of Peaceful Evening Rest Tonight?